Category: Fitness

Easy healthy snacks that anyone can cook

How to beat cravings on a healthy way Forget about diets, just eat what makes you good!   Eating healthy does not mean you need to spend your life eating, as my father always ...

How to make an easy low-calorie smoothie

Healthy and delicious Strawberry, oatmeal and yogurt smoothie One of our favorite breakfast choices are smoothies, not just because they are quick and easy to make, but because of ...

How to prepare the perfect smoothie

A super healthy breakfast recipe Banana-Mango Smoothie   If you are looking for a fast and delicious way to start your day, this healthy smoothie might be the perfect choice. ...

Oatmeal and adventure at Xplor!

 Healthy vacations at Xplor Get ready to discover the benefits of oatmeal  A study published in The Journal of Nutrition explains that antioxidant compounds unique to oats, called ...