5 Tips To Stay Fit While Traveling

Stay Fit While You Travel

It’s easier than you think

Fitness seekers will always find time in their day to keep up with their routine, even when traveling. If you are thinking about how to continue with your healthy lifestyle on your next trip, I´ll share with you these five tips to stay fit while traveling.


"The Carry On Only Traveler" (includes my Ultimate Carry On Checklist).......
"After over a million miles of flight time, I like to think I am a fairly experienced traveler, however it took a me a few hundred thousand of those miles to discover the carry on advantage....... By not checking a bag you save a great deal of time and headache. Lost baggage concerns are a thing of the past and rapid airport departure is a real option. Not to mention most airlines charge for checked bags these days. All this being said there are some tricks to traveling “carry-on only”. Such as what shoes to pack, what type of suitcase to use and how to board the plane...... Visit RefinedEdition.Com to read the full article and my ultimate carry on checklist. .

#RefinedEdition #RefinedAlliance #Travel #travelblog #airlines #wanderlust #airport #hotels #flying #travelblogger #traveler #suitcase #packing #adventure
Photo taken by: refinedalliance


1. Pack everything you need

Take everything you need to continue your healthy lifestyle anywhere in the world. Training clothes; tennis, t-shirt, and sports shorts. Do you take protein shakes? Take the powder with you, but not the whole container! You can divide the portions into sealed bags in your suitcase.


Cuando viajes, no te dejes el orden en casa!! Este tipo de organizadores te ayudarán a conseguirlo! ✈️😉 #maleta #organizadores #orden #interiorismo #diseño #decoración #3de365 ✨ #suitcase #organizers #organization #interiors #design #Decoraddiction #AHStudio
Photo taken by: decoraddiction


2. Organize your agenda

Whether it’s for pleasure or business, we know that you have other plans in mind besides keeping in shape when you travel. There is no need to sacrifice one for another, organize your activities to have the necessary time for both. You may have to get up a little earlier, but it will be worth it.


Did you already make a review of 2017? Here’s mine! Same layout as last year actually, I remember how much you guys loved it ☺️❤️
Photo taken by: the.bullet.journey


3. Don’t skip the diet

Choose well what you will eat on your trip, opt for healthier options. But you can also give yourself a treat without guilt, just do not abuse! In buffets identify the fruit area, try to avoid fried foods as much as you can and always think before choosing. Is this healthy?

How to beat cravings in a healthy way? Read Easy healthy snacks.


After 5 miles...4 boiled egg 🥚 whites, 7 grain 🍞 w/ avocado 🥑, banana 🍌 & grapes 🍇, oatmeal, Matcha 🍵 and Green Cranberry Tea. #runnersdiet #runtherapy #houstonrunning
Photo taken by: ale_sam85


4. Go for a run!

Put on your sneakers and go exploring, it could be the best way to get to know the city you are visiting. You will not have to seek for transportation, deal with city traffic, and it would be an excellent way to keep you in shape while you travel. Tip: download the map of the city on your smartphone before leaving.


Geweldig om de progressie te zien bij @annejalberts! De juiste looptechniek en interval met gebruik van zijn hartslagzones gaan goed. Op naar de Midwintermarathon Apeldoorn en de Utrecht Marathon!
Photo taken by: jellelugten.nl


5. Do some research about the place you’re staying

Ask if the hotel where you are staying has a gym, or if you have one nearby. Sports fan? Investigate if there are places nearby to practice it: climbing, swimming or martial art.

Did you know that the Hotel Xcaret Mexico has a gym, sauna, and other activities to keep you fit while you travel? Take advantage of the special rates for the opening!



Now you know, there is no need to sacrifice all your effort while traveling.


What other advice would you give someone who wants to stay in shape while traveling? Write it in the comments.

Néstor Zaragoza

Brazilian Jiu Jitsu competitor; Mexican who loves to travel and the adventures